Why am I tired all the time?
Last Updated: 24.06.2025 01:05
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
Resident Evil Requiem: Release Date, Gameplay, And Everything We Know So Far - GameSpot
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
The LAX/Metro Transit Center is opening today—here’s what you need to know - Time Out
- Raw dairy
8. Consume electrolytes after waking up.
- Red meat
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Cheers!
1. Get natural sunlight as early as possible
- Honey
4. Drink at least 3l of water daily.
Live From: 125th U.S. Open Championship Final Qualifying - Metropolitan Golf Association
Your gut will thank you.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
Which is the best AI app for house plan making?
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
Mars’ Mysterious Dark Streaks Are NOT Caused by Water! Here’s the Real Story - The Daily Galaxy
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
New map shows Bay Area locations with highest risk of ember-driven wildfires - East Bay Times
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
5 food combinations that naturally boost gut health - Times of India
- Fish & Poultry
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Large Bluetooth speaker with style and power - Marshall Tufton in a practical test - Notebookcheck
If you found this resourceful, might I suggest following me for even better content?
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
- Fruits
Can you provide some examples of music with a free form structure?